1/2 cup fat free plain yogurt
1/4 cup skim milk
1/2 cup granola (or grapnuts)
2 tbsp (about) honey
still it all together and add some bananas too...love it. Sometimes I'll add some cottage cheese along with it for more protein.
Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts
Tuesday, November 11, 2008
Rach's breakfast #2 (oatmeal)
1/2 cup quick oats
1 cup (or a little less) skim milk
1 tsp brown sugar
1 tsp vanilla
dash of cinnamon
dash of nutmeg
Nuke the milk and oats together for about 2 minutes then stir in the goods! Adding the vanilla and other stuff makes it so you really don't need to add a bunch of sugar. I love it, and I discovered this morning that Lily loves it too:)
(You should also have a hard boiled egg too so you get your protein in)
1 cup (or a little less) skim milk
1 tsp brown sugar
1 tsp vanilla
dash of cinnamon
dash of nutmeg
Nuke the milk and oats together for about 2 minutes then stir in the goods! Adding the vanilla and other stuff makes it so you really don't need to add a bunch of sugar. I love it, and I discovered this morning that Lily loves it too:)
(You should also have a hard boiled egg too so you get your protein in)
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