Mock "chick"en salad

{image from allrecipes.com}

1 (15 ounce) can chickpeas, drained
1/2 cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
1/4 cup chopped walnuts (or almonds)
1/4 cup mayonnaise
1 tablespoon honey
1/2 teaspoon prepared mustard
1/4 teaspoon lemon juice
romaine or iceburg lettuce

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce. (On a pita would be delicious also!)

Cal 247 Fat 12 Carbs 36 Fiber 7 Protein 6.5