1/2 cup quick oats
1 cup (or a little less) skim milk
1 tsp brown sugar
1 tsp vanilla
dash of cinnamon
dash of nutmeg
Nuke the milk and oats together for about 2 minutes then stir in the goods! Adding the vanilla and other stuff makes it so you really don't need to add a bunch of sugar. I love it, and I discovered this morning that Lily loves it too:)
(You should also have a hard boiled egg too so you get your protein in)
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